​IF YOU HAVE EVER SAID I'M NOT FLEXIBLE OR I CAN'T TOUCH MY TOES...THIS IS YOUR STUDIO. AND time to make space FOR YOURSELF.

​ALL levels, beginners included, are welcome to ALL classes!
Beginners workshop coming soon!
In Studio Unwind
Virtual Class

unwind flow

A class held at a slower pace focusing on stretching all areas of the body. Perfect end of the day class to unwind and unbusy yourself. Yoga props are encouraged to be brought for this class such as blocks, blankets, bolsters, straps. They can be used for a safe practice and fully achieve each posture comfortably. Closing with a longer meditation. This class is perfect for beginners.
All levels welcome.
Mondays at 7pm
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Vinyasa flow

The early morning class is the wake up. Also offering Evening Vinyasa. Sweat, cleanse and energize.  Yoga with effort building strength, balance and flexibility. Movement with breath.
Intermediate Level. Although challenging this class can be accessible for all levels.
MWF 5:15am​ Th 6pm
In Studio Wake Up Vinyasa Flow
In Studio Evening Vinyasa Flow

Yin & Sound Healing

Combining yin yoga and meditation in this class. It is meant to expand flexibility, releasing blockages and increasing your energy flow.  Focus is on slow movement, and longer holding relaxing postures, breath work and meditation. Incorporating sound healing into the last half of class. Shifting energy within our body and spirit, bringing balance back through sound vibrations and frequencies. 
Perfect for beginners.
Sundays at 3:30pm
In Yin & Sound Healing
Virtual Class
Virtual Wake up Vinyasa Practice
Virtual Evening Vinyasa Practice

Morning Yoga

The not so early morning class. Breath awareness combined with a moving meditation to access the mind-body-spirit connection and to energize and enliven the body. This class is for all levels.
Thursdays at 8:15am
In Studio Morning Yoga
Virtual Morning Yoga
Blissed Out Movement.  120 E. Main St., Washington, IA 52353.    319.461.8866