IF YOU HAVE EVER SAID I'M NOT FLEXIBLE OR I CAN'T TOUCH MY TOES...THIS IS YOUR STUDIO. AND time to make space FOR YOURSELF.
ALL levels, beginners included, are welcome to ALL classes!
In Studio SOFTEN Yoga
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(Early Morning Power) AWAKEN YogaThe early morning class is the wake up. Sweat, cleanse and energize. The temp of the room is a normal room temp right now! Yoga with effort building strength, balance and flexibility. Movement with breath. Wall Wednesdays - we practice handstands and other poses using the wall on WED.
Intermediate Level. Although challenging this class can be accessible for all levels. T TH 5:15am In Studio AWAKEN Yoga
RESTORE YogaRestorative Yoga + Sound Healing + Yoga Nidra
Complete Bliss. Gentle and slow, unwinding the day, yoga. Add in Sound Healing. And get cozy and ready to settle in for a luxurious meditation. Shifting energy within our body and spirit, bringing balance back through sound vibrations and frequencies. Perfect for beginners. And ALL levels. Sundays at 7:30 pm In Studio RESTORE
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Morning YogaThe not so early morning class. Breath awareness combined with a moving meditation to access the mind-body-spirit connection and to energize and enliven the body. This class is for all levels.
Not offered at this time. |
Blissed Out Wellness. Washington, IA 52353. 319.461.8866